Unless you eat a lot of this stuff, it can be quite hard to get all the iron you need from food alone, especially if you've cut down on red meat for ethical or health reasons. Iron in your diet mainly comes from red meat, beans, dark green veg, and nuts and seeds. Iron is also important for brain function, particularly for tasks such as memory, alertness, learning and problem-solving.īest magnesium supplement 2022: Magnesium lotions, capsules and salts to relax your body from £8 If your body doesn't have enough of this essential mineral, it can't produce enough oxygen-carrying red blood cells to go round, and the result is that you feel tired, foggy, and headachey. Iron's job is to carry oxygen to every cell in the body. How to choose the best iron supplement for you Why might I need an iron supplement?
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